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First of all, whenever deliberating the Candida diet subject, we should all be aware of what exactly Candida is. Well, Candida is a yeast infection, meaning a type of fungus. The human body is populated with many types of benign Candida which plays an essential role for the immune system. But sometimes, in certain conditions and due to some constituents, this Candida yeast is breeding and is causing an infection of the mouth, intestines, vagina, & skin & even of the whole body. The most common type of Candida yeast is Candida albicans and this infection is called candidiasis.

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