Best Ways To Burn Belly Fat
Everyone wants to know if aerobics is better than strength training or cardio better than intervals. The main question is “What is the best way to lose my belly fat?”
Well, to say I’ve done them all would be an understatement.
I have spent, at least, 15 years of training in the gym, both for myself and sports and used laboratory research showing many exercises. I can tell you now what works best and what you should not spend time on.
Time. Do you have it? For those of you who can’t spend 90 minutes per day exercising I want to talk to you.
Exercise magazines portray that we need 90 minutes to exercise. People don’t have that and disconnect.
You don’t need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.
Having said all that, the bottom line for getting a better body is…
Your best results will be through warming up with your own body-weight. Use strength training for muscle buildup. And use interval training to finish up and burn fat fast. This system is structured for you to workout 3 times/week and be in and out of the gym in 45 minutes.
Spend 5 minutes warming up with bodyweight exercise. If you spend 5 minutes on a treadmill it will only prepare you for more time on the treadmill. Using bodyweight will be much more efficient.
The next 20 minutes are going to be spent with strength training supersets. Use two exercises back to back with minimum rest in the middle. For this you will use basic exrcises and depending on your goal for muscle building possibly add more bodyweight exercises.
Finally, 18 minutes of interval training. This will include a warm up, then determined by the client’s fitness level five or six short intervals while switching off with short periods of low intensity recovery.
That will be a much more effective workout than running, cycling, or a cardio machine for 45 min straight. Sure they all burn calories but they don’t build a better body.
The downside to long cardio includes injuries due to overuse of a muscle and it really is an inefficient way to exercise. If you only have 30-45 minutes to workout, when are you going to work the rest of your muscle groups and get that beautiful body you want if you are on 1 cardio machine for 45 minutes?
Therefore you can burn belly fat fast by combining strength training and interval training. It works and is fun in the process!
Learn more about www.Megafatburn.com. Stop by Brad Setti’s site where you can find out all about Fitness Training and what it can do for you.
