Bingo Wings Get Bigger With Sleep Debt!
If you have bingo wings, you may be suffering. Why? Because this could be affecting your self-image and your clothing selection. I know, because I’ve been there!
And if poor sleep is commonplace for you, reducing bingo wings can be virtually impossible. Why? Because poor sleep has metabolic and hormonal effects that make arm fat loss very difficult for the female body.
To be brutally honest here, poor sleep could potentially ruin any arm-toning efforts on your part. It really is that important.
So without further ado, here are some pointers on how to prevent poor sleep from making your bingo wings bigger:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You’ll notice an increase in energy and a sense of hyperness. And you’ll sleep much better.
2. Chronotherapy. If you’re going to sleep extremely late and you find it impossible to wake up early, then you’re better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you’ll keep going forward.
3. Get a little hungry. Having a minute caloric drop towards the end of the day will do wonders for your quality of sleep. Not only will you go to sleep faster but you’ll sleep much deeper. Just make sure you aren’t too hungry or else you won’t be able to fall asleep.
4. Improve your mode of existence. The best way to do this is to get a standing desk. By standing for the majority of the day, not only will you burn more calories but you’ll accelerate the buildup of a sleep chemical in your brain. Both of these are essential for getting rid of bingo wings.
Not only will sleep affect your mood, but it will also dictate whether or not you can get rid of those bingo wings. In this day and age, because of technology, it has become very hard for the average woman to get a good night of sleep. So apply this information TODAY, not tomorrow.
Author Katherine Crawford M.S., a Harvard exercise physiologist and recent arm fat victim, is an expert on exercises for women. Learn how to get toned arms right now by exploring her blog on bingo wings.
