Coming Up With the Most Efficient Weight Training Schedule
I’ve been working out very regularly since college now, and it’s been several years since I haven’t been going nearly every day of the week. Working out has had a really positive impact on my life, and it’s helped me in areas I never would have expected. I don’t need as much sleep, I eat healthier, and I’m generally in a better mood because of it.
When I lift weights, I usually follow a pretty consistent workout routine. You might do the same if you use a gym. Like many, I wondered for a long time whether my workouts should target one muscle or two muscles each time I go.
For a long time, I would work out two muscles at once, and then I decided to mix things up by focusing on one muscle per day.
I’d do chest with triceps, back with biceps, and shoulders with legs. I had a solid three day rotation, meaning that I was hitting up most of my muscle groups twice per week.
There are some good things about doing things this way. Very often, I’d end up working important muscles like my chest and legs twice in a week, which was great for muscle growth.
The disadvantages are the fact that the workouts will naturally be longer, and it may not be necessary to work each muscle group twice. I learned this from a little experience.
A few years ago, I decided to switch my workout routine to one that just focused on one muscle group per session. This has saved me a lot of time, and I’ve taken advantage of the extra time.
What it all comes down to in the end is how this all impacts the body. There’s good and bad to this approach. The good is that you can really get away with it, as long as you make sure you’re getting to the gym more than every other day. The bad is that if you fall behind, your muscles may suffer for it.
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