Eat more fat. Could this be correct? We have been told for years not to eat fat. Everywhere you look you see fat-free, low fat or non-fat food products. Fat is very essential for us to live, i.e. providing adequate body metabolism and functioning at the cellular level. So you may ask, what are the fish oil benefits?
It’s time to stop researching and start taking those omega 3 fish oil capsules that you know are so important to your health. But now that you have spent some time looking around you have suddenly discovered so many different brands of fish oil supplements that you really don’t know which ones to buy. How do you decide which are the best fish oil supplements.
Even if you are not particularly interested in a healthy diet you have probably still heard about the benefits of fish oil. Omega 3 fatty acids, or what are otherwise called essential fatty acids, are extremely important to your health for a number of reasons and these are found primarily in fish oil. 3 benefits of improving your intake of Omega3 fats follow, but 3 is just the start.