Many people are aware of what a vegetarian is as someone who eats all things other than meat and the only animal products they eat are eggs and dairy. What a lot of people do not realize is the new raw food diet that has increased in popularity and has a lot of new followers abiding by this new type of diet that they say makes them feel healthier in addition to other benefits like losing weight and keeping it off, healthier and nicer appearing skin, improved digestion, and a method to prevent and fight off disease . This article will discuss the different types of ways you can have raw food into your diet and why you may choose to do it.