Thinning Hair Remedy

In ones normal life it is expected for us to lose up to 150 hairs every single day. It is usually during washing and combing our hair that this hair sheds, naturally.

Stress, sickness, a negative reaction to medication, hormonal changes and a diet that doesn’t have enough minerals in can all contribute to hair that thins more and more and gradually decreases in terms of quality.

As there are different reasons why hair thins there are also different solutions and answers to thicken up thinning hair, of course depending on the individual and actual cause of the thinning hair.

Making sure that the food you eat is rich in vitamins A, B and C is important in maintaining a healthy head of hair. Diets that don’t have the right amount of Vitamins A, B and C can lead to thinning hair. There are lots of foods that contain the above vitamins. Oranges are high in vitamin C. Rices and grains have lots of vitamin B, as does butter. Vitamin A is contained in poultry and eggs. If our diets don’t have the right amount of vitamins and minerals then hair quality is one of the first thing that suffers with our body not seeing it as absolutely necessary to our survival.

2. Try to avoid using shampoos, dyes and hair care products that contain damaging ingredients and chemicals. These can ruin hair and damage the scalp as well. Even organic products may contain ingredients that certain individuals don’t react well to and that can thin their hair. Blow drying, though very common is known to be a common cause of damaging hair.

3. If you can try no to get stressed as this is known to affect the quality of hair and even make it thin and fall out. Hair is something that has been proven to thin and weaken when we are particularly stressed or agitated. Exercise and positive thinking are proven to reduce stress levels in our bodies.

4. Try hair thickening products. Despite the fact that literally thousands of products claim to be able to thicken thinning hair and promote hair growth, there are just two that have been approved by the FDA to fight hair loss and these are Minoxidil and Finasteride. Finasteride blocks the formation of the Dht enzyme. This enzyme attacks and shrinks the hair follicle and is the main cause of hair loss in men, interestingly it doesn’t have generally have much affect at the sides and back of the head, this leads to the typical ‘horse shoe’ baldness affect of hair loss in males. Finasteride is only allowed to be taken by men as there are fears it could damage unborn babies in pregnant women. Minoxidil increases blood flow to the scalp and this is believed to improve thickness in hair or at least potentially slow down thinning hair. Minoxidil can be used by both men and women but at a 5% strength for men and a 3% strength for women. Results vary on an individual basis. 5. Hair thickening products might also be useful for some that want to cosmetically thicken their hair. Of course this won’t actually physically thicken hair except for in a cosmetic sense. But the results can be instant and convincing. One is strongly advised to consider the ingredients in such products before usage and the reliability of the source.

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