What Is The Process Of Choosing The Best Fish Oil Supplements?

It’s time to stop researching and start taking those omega 3 fish oil capsules that you know are so important to your health. But now that you have spent some time looking around you have suddenly discovered so many different brands of fish oil supplements that you really don’t know which ones to buy. How do you decide which are the best fish oil supplements.

Here’s 4 things for you to use to make a comparison between the different brands of fish oil supplements.

1. Compare supplements by the amount of DHA in the supplements.

DHA and EPA are the 2 essential fatty acids known as Omega 3 fatty acids that result in all the health benefits from taking supplements. DHA is the most important of these 2.

Fish oil is not 100 percent DHA. If you look on the label of any bottles of fish oil supplements it should tell you what percentage of DHA you are getting. If it says nothing about this then you have no idea what you are buying.

Different brands of fish oil supplements have less than 10 percent DHA while the best have almost 30 percent.

2. Compare capsules by value, not price.

You can’t compare different Omega 3 capsules by price because each may have differing levels of DHA and it’s only the DHA that you’re buying. You can’t compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.

3. Compare supplements by the freshness of the fish oil.

Fish oil can go off and it will go off. Once it does so it is rancid and it will smell bad and most likely you will experience that fishy burp sensation after you take the capsules. There are even manufacturers that mask the smell of rancid fish oil with masking fragrances. You must choose fish oil supplements that use the freshest oil.

Rancid fish oil is bad for your health.

4. Compare supplements by cleanliness.

It is well known that fish, particularly fish from the north Atlantic, can be heavily contaminated with nasty toxins such as PCBs, pesticides and Mercury. Fish that are caught in the cleanest ocean, the southern ocean between New Zealand and Antarctica, are clean. The very best fish oil capsules use clean fish for their oil that are caught in the southern ocean and even publish a certificate of analysis on the website of the manufacturer to evidence this.

If you do a comparison on this basis you’ll find that there is a brand of Omega 3 supplements that are the cheapest on a value comparison, have 28 percent DHA, use fish oil that is as fresh as it’s possible to get and which publish a certificate of analysis on the website of the manufacturer to show their cleanliness.

This company makes the best fish oil supplements. If you’d like to find out who they are visit my website.

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